How many calories are in Chapati with Spinach Curry?
Chapati with Spinach Curry contains 260 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 35g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Spinach Curry
Nutritional value of Chapati with Spinach Curry per 100 grams
What's inside Chapati with Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 150g | 80 kcal | 2g | 0.7g | 13.3g |
| Spinach curry (Palak curry) | 200g | 70 kcal | 3.5g | 3.5g | 7.5g |
Where do the calories in Chapati with Spinach Curry come from
How Chapati with Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Spinach Curry
How many calories are in Chapati with Spinach Curry?
A full serving of Chapati with Spinach Curry contains approximately 260 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 74.3 kcal.
Is Chapati with Spinach Curry good for weight loss?
Chapati with Spinach Curry has a low calorie density at 74.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Spinach Curry?
A serving of Chapati with Spinach Curry provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Spinach Curry calories?
The easiest way to track Chapati with Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +200 kcal, more protein |
| Chapati with Spinach Curry | 270g | 490.0 | 17g | +230 kcal, more protein |
| Chapati with Spinach Mince | 180g | 340.0 | 17g | +80 kcal, more protein |
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | +235 kcal, more protein |
| Vegetable Curry with Chapati | 350g | 340.0 | 11g | +80 kcal, more protein |