How many calories are in Chapati with Spinach Mince?
Chapati with Spinach Mince contains 340 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 43g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Spinach Mince
Nutritional value of Chapati with Spinach Mince per 100 grams
What's inside Chapati with Spinach Mince
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 55g |
| Spinach with minced meat curry | 120g | 150 kcal | 10g | 8.3g | 8.3g |
Where do the calories in Chapati with Spinach Mince come from
How Chapati with Spinach Mince fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Spinach Mince
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Spinach Mince
How many calories are in Chapati with Spinach Mince?
A full serving of Chapati with Spinach Mince contains approximately 340 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 188.9 kcal.
Is Chapati with Spinach Mince good for weight loss?
Chapati with Spinach Mince has a moderate calorie density at 188.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Spinach Mince?
A serving of Chapati with Spinach Mince provides about 17g of protein from a total serving weight of 180g. That is 9.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Spinach Mince calories?
The easiest way to track Chapati with Spinach Mince is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Spinach Mince compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Spinach Curry | 270g | 490.0 | 17g | +150 kcal, same protein |
| Chapati with Spinach Curry | 350g | 260.0 | 10g | -80 kcal, less protein |
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | +155 kcal, less protein |
| Chapati with Curry | 350g | 390.0 | 18g | +50 kcal, more protein |
| Chapati with Spinach | 180g | 380.0 | 14g | +40 kcal, less protein |