How many calories are in Empanadas?
Empanadas contains 747 calories per serving (37% of the 2,000 kcal daily value), with 43.6g fat, 63g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Empanadas
Nutritional value of Empanadas per 100 grams
What's inside Empanadas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked pastry (shortcrust/empanada style) - total (2 pieces) | 190g | 300 kcal | 5.6g | 15.3g | 32g |
| possible meat filling (ground beef with onion, per total filling weight) | 110g | 150 kcal | 9.5g | 12g | 2g |
| egg wash (on pastry surface) | 8g | 150 kcal | 13.8g | 16.3g | 0g |
Where do the calories in Empanadas come from
How Empanadas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 747 kcal | 37% |
| Protein | 22.2g | 44% |
| Fat | 43.6g | 67% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Empanadas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Empanadas
How many calories are in Empanadas?
A full serving of Empanadas contains approximately 747 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 242.5 kcal.
Is Empanadas good for weight loss?
Empanadas has a moderate calorie density at 242.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Empanadas?
A serving of Empanadas provides about 22.2g of protein from a total serving weight of 308g. That is 7.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Empanadas calories?
The easiest way to track Empanadas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Empanadas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory turnover | 100g | 295.0 | 9g | -452 kcal, less protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | -517 kcal, less protein |
| Empanada (1 pc) | 150g | 482.0 | 13.6g | -265 kcal, less protein |
| Empanada | 165g | 410.0 | 19g | -337 kcal, less protein |
| savory pastry | 70g | 243.0 | 4g | -504 kcal, less protein |