How many calories are in Puffed Rice Snack?
Puffed Rice Snack contains 245 calories per serving (12% of the 2,000 kcal daily value), with 2g fat, 52g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Puffed Rice Snack
Nutritional value of Puffed Rice Snack per 100 grams
What's inside Puffed Rice Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 8g | 1g | 84g |
| fried chickpeas | 10g | 550 kcal | 30g | 15g | 100g |
Where do the calories in Puffed Rice Snack come from
How Puffed Rice Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Snack
How many calories are in Puffed Rice Snack?
A full serving of Puffed Rice Snack contains approximately 245 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 408.3 kcal.
Is Puffed Rice Snack good for weight loss?
Puffed Rice Snack has a high calorie density at 408.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Snack?
A serving of Puffed Rice Snack provides about 7g of protein from a total serving weight of 60g. That is 11.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Snack calories?
The easiest way to track Puffed Rice Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas with puffed rice | 130g | 482.0 | 12.4g | +237 kcal, more protein |
| Rice with Chickpeas | 270g | 368.0 | 9.7g | +123 kcal, more protein |
| Fried Chickpeas | 5g | 25.0 | 1.5g | -220 kcal, less protein |
| Indian Snack Mix | 30g | 130.0 | 6g | -115 kcal, less protein |
| Puffed Rice with Chickpeas | 105g | 336.0 | 10.7g | +91 kcal, more protein |