How many calories are in Chickpeas with puffed rice?
Chickpeas with puffed rice contains 482 calories per serving (24% of the 2,000 kcal daily value), with 4.6g fat, 101g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with puffed rice
Nutritional value of Chickpeas with puffed rice per 100 grams
What's inside Chickpeas with puffed rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 70g | 360 kcal | 12.7g | 1.3g | 78.6g |
| puffed rice | 50g | 380 kcal | 7g | 0.4g | 90g |
| oil (for tempering) | 10g | 400 kcal | 0g | 35g | 10g |
Where do the calories in Chickpeas with puffed rice come from
How Chickpeas with puffed rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 12.4g | 25% |
| Fat | 4.6g | 7% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with puffed rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with puffed rice
How many calories are in Chickpeas with puffed rice?
A full serving of Chickpeas with puffed rice contains approximately 482 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 370.8 kcal.
Is Chickpeas with puffed rice good for weight loss?
Chickpeas with puffed rice has a high calorie density at 370.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chickpeas with puffed rice?
A serving of Chickpeas with puffed rice provides about 12.4g of protein from a total serving weight of 130g. That is 9.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with puffed rice calories?
The easiest way to track Chickpeas with puffed rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with puffed rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 60g | 245.0 | 7g | -237 kcal, less protein |
| Pani Puri Chaat | 385g | 480.0 | 14.5g | -2 kcal, more protein |
| Golgappa | 230g | 290.0 | 7.5g | -192 kcal, less protein |
| Rice with chickpeas | 451g | 640.0 | 18.9g | +158 kcal, more protein |
| Pani puri | 270g | 295.0 | 8g | -187 kcal, less protein |