How many calories are in Puffed Rice with Chickpeas?
Puffed Rice with Chickpeas contains 336 calories per serving (17% of the 2,000 kcal daily value), with 5.5g fat, 63.5g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice with Chickpeas
Nutritional value of Puffed Rice with Chickpeas per 100 grams
What's inside Puffed Rice with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 7g | 1g | 84g |
| fried black chickpeas (kala chana) | 40g | 350 kcal | 17.5g | 12.5g | 50g |
| raw onion | 15g | 40 kcal | 1.3g | 0g | 10g |
Where do the calories in Puffed Rice with Chickpeas come from
How Puffed Rice with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 10.7g | 21% |
| Fat | 5.5g | 8% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice with Chickpeas
How many calories are in Puffed Rice with Chickpeas?
A full serving of Puffed Rice with Chickpeas contains approximately 336 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 320 kcal.
Is Puffed Rice with Chickpeas good for weight loss?
Puffed Rice with Chickpeas has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice with Chickpeas?
A serving of Puffed Rice with Chickpeas provides about 10.7g of protein from a total serving weight of 105g. That is 10.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice with Chickpeas calories?
The easiest way to track Puffed Rice with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas with Onions | 180g | 285.0 | 21g | -51 kcal, more protein |
| Fried Black Chickpeas | 150g | 450.0 | 25g | +114 kcal, more protein |
| Puffed Rice Snack | 60g | 245.0 | 7g | -91 kcal, less protein |
| Spiced Black Chickpeas | 125g | 353.0 | 20.4g | +17 kcal, more protein |
| Spiced Black Chickpeas | 150g | 352.0 | 20.3g | +16 kcal, more protein |