How many calories are in Espresso with Milk and Almond Syrup?
Espresso with Milk and Almond Syrup contains 123 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 25.1g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Espresso with Milk and Almond Syrup
Nutritional value of Espresso with Milk and Almond Syrup per 100 grams
What's inside Espresso with Milk and Almond Syrup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso Coffee | 30g | 3.3 kcal | 0.3g | 0g | 0.3g |
| Fresh Milk (2% fat) | 100g | 42 kcal | 3.4g | 1g | 5g |
| Almond Syrup (5 pumps, approx 5g each) | 25g | 320 kcal | 0g | 0g | 80g |
Where do the calories in Espresso with Milk and Almond Syrup come from
How Espresso with Milk and Almond Syrup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 1g | 2% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Espresso with Milk and Almond Syrup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Espresso with Milk and Almond Syrup
How many calories are in Espresso with Milk and Almond Syrup?
A full serving of Espresso with Milk and Almond Syrup contains approximately 123 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 79.4 kcal.
Is Espresso with Milk and Almond Syrup good for weight loss?
Espresso with Milk and Almond Syrup has a low calorie density at 79.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Espresso with Milk and Almond Syrup?
A serving of Espresso with Milk and Almond Syrup provides about 3.5g of protein from a total serving weight of 155g. That is 2.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Espresso with Milk and Almond Syrup calories?
The easiest way to track Espresso with Milk and Almond Syrup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Espresso with Milk and Almond Syrup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee latte | 270g | 83.0 | 6g | -40 kcal, more protein |
| Blackberry Almond Latte | 275g | 118.0 | 1.2g | -5 kcal, less protein |
| Blackberry Almond Latte | 300g | 291.0 | 2g | +168 kcal, less protein |
| Almond Milk Cappuccino | 200g | 42.0 | 1g | -81 kcal, less protein |
| Cafe latte | 180g | 75.0 | 5.2g | -48 kcal, more protein |