How many calories are in Eggs with bitter melon?
Eggs with bitter melon contains 663.2 calories per serving (33% of the 2,000 kcal daily value), with 41g fat, 48.6g carbs, and 45.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bitter melon
Nutritional value of Eggs with bitter melon per 100 grams
What's inside Eggs with bitter melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (3 whole) | 210g | 133.7 kcal | 11.6g | 10g | 3.6g |
| Fried pork bacon/ham slices (2 small) | 40g | 330 kcal | 20g | 29g | 0g |
| Boiled plantain (ripe) | 160g | 81.5 kcal | 1g | 0.3g | 21.6g |
| Stir-fried bitter melon with minced pork and egg (portion) | 160g | 75 kcal | 7.5g | 5g | 4g |
Where do the calories in Eggs with bitter melon come from
How Eggs with bitter melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 663.2 kcal | 33% |
| Protein | 45.9g | 92% |
| Fat | 41g | 63% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bitter melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bitter melon
How many calories are in Eggs with bitter melon?
A full serving of Eggs with bitter melon contains approximately 663.2 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 116.4 kcal.
Is Eggs with bitter melon good for weight loss?
Eggs with bitter melon has a low calorie density at 116.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with bitter melon?
A serving of Eggs with bitter melon provides about 45.9g of protein from a total serving weight of 570g. That is 8.1g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bitter melon calories?
The easiest way to track Eggs with bitter melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bitter melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veggies with Pork, Egg, Plantain | 290g | 368.0 | 20.8g | -295 kcal, less protein |
| Bitter Melon with Eggs | 300g | 293.0 | 24g | -370 kcal, less protein |
| Chicken, Eggs & Pork Belly | 390g | 834.0 | 53.1g | +170 kcal, more protein |
| Boiled egg plate | 395g | 525.0 | 36g | -138 kcal, less protein |
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -323 kcal, less protein |