How many calories are in Boiled egg plate?
Boiled egg plate contains 525 calories per serving (26% of the 2,000 kcal daily value), with 32.3g fat, 30.1g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg plate
Nutritional value of Boiled egg plate per 100 grams
What's inside Boiled egg plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Boiled cassava/yuca (peeled, cooked) | 150g | 80 kcal | 1g | 0.2g | 18g |
| Cooked bitter melon with egg (small portion) | 60g | 66.7 kcal | 5.8g | 5g | 3.3g |
| Fried or roasted beef (small piece) | 60g | 250 kcal | 20g | 20g | 0g |
| Small fried fish (snack) | 25g | 240 kcal | 24g | 24g | 0g |
Where do the calories in Boiled egg plate come from
How Boiled egg plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 36g | 72% |
| Fat | 32.3g | 50% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg plate
How many calories are in Boiled egg plate?
A full serving of Boiled egg plate contains approximately 525 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 132.9 kcal.
Is Boiled egg plate good for weight loss?
Boiled egg plate has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg plate?
A serving of Boiled egg plate provides about 36g of protein from a total serving weight of 395g. That is 9.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg plate calories?
The easiest way to track Boiled egg plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with bitter melon | 570g | 663.2 | 45.9g | +138 kcal, more protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | -32 kcal, more protein |
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -185 kcal, less protein |
| Balanced lunch box | 500g | 608.0 | 73.4g | +83 kcal, more protein |
| Cassava, chicken & stir-fry | 500g | 598.0 | 30.8g | +73 kcal, less protein |