How many calories are in Mixed Veggies with Pork, Egg, Plantain?
Mixed Veggies with Pork, Egg, Plantain contains 368 calories per serving (18% of the 2,000 kcal daily value), with 15.8g fat, 38.6g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veggies with Pork, Egg, Plantain
Nutritional value of Mixed Veggies with Pork, Egg, Plantain per 100 grams
What's inside Mixed Veggies with Pork, Egg, Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked vegetables (broccoli, carrots, cabbage, asparagus) | 150g | 40 kcal | 2g | 0.3g | 6.7g |
| fried pork pieces | 50g | 240 kcal | 20g | 20g | 0g |
| fried plantain slice | 40g | 275 kcal | 3.3g | 0.8g | 70g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 1.2g |
Where do the calories in Mixed Veggies with Pork, Egg, Plantain come from
How Mixed Veggies with Pork, Egg, Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 20.8g | 42% |
| Fat | 15.8g | 24% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veggies with Pork, Egg, Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veggies with Pork, Egg, Plantain
How many calories are in Mixed Veggies with Pork, Egg, Plantain?
A full serving of Mixed Veggies with Pork, Egg, Plantain contains approximately 368 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 126.9 kcal.
Is Mixed Veggies with Pork, Egg, Plantain good for weight loss?
Mixed Veggies with Pork, Egg, Plantain has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veggies with Pork, Egg, Plantain?
A serving of Mixed Veggies with Pork, Egg, Plantain provides about 20.8g of protein from a total serving weight of 290g. That is 7.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veggies with Pork, Egg, Plantain calories?
The easiest way to track Mixed Veggies with Pork, Egg, Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veggies with Pork, Egg, Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -28 kcal, less protein |
| Plantain with Veggies | 310g | 340.0 | 4.8g | -28 kcal, less protein |
| Eggs with bitter melon | 570g | 663.2 | 45.9g | +295 kcal, more protein |
| Rice, Plantain & Egg | 260g | 375.0 | 11.3g | +7 kcal, less protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | +125 kcal, more protein |