How many calories are in Stuffed Cabbage and Grape Leaves?
Stuffed Cabbage and Grape Leaves contains 845 calories per serving (42% of the 2,000 kcal daily value), with 19g fat, 140g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Cabbage and Grape Leaves
Nutritional value of Stuffed Cabbage and Grape Leaves per 100 grams
What's inside Stuffed Cabbage and Grape Leaves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage leaves | 300g | 70 kcal | 4g | 0.3g | 15g |
| grape leaves | 200g | 125 kcal | 5g | 2.5g | 25g |
| rice | 150g | 130 kcal | 2.7g | 0.7g | 26.7g |
| minced meat (beef or lamb) | 100g | 150 kcal | 20g | 10g | 0g |
| olive oil | 30g | 133.3 kcal | 0g | 6.7g | 16.7g |
Where do the calories in Stuffed Cabbage and Grape Leaves come from
How Stuffed Cabbage and Grape Leaves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 845 kcal | 42% |
| Protein | 46g | 92% |
| Fat | 19g | 29% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Cabbage and Grape Leaves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Cabbage and Grape Leaves
How many calories are in Stuffed Cabbage and Grape Leaves?
A full serving of Stuffed Cabbage and Grape Leaves contains approximately 845 kcal. The total serving weighs about 780g. Per 100 grams, that works out to 108.3 kcal.
Is Stuffed Cabbage and Grape Leaves good for weight loss?
Stuffed Cabbage and Grape Leaves has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Cabbage and Grape Leaves?
A serving of Stuffed Cabbage and Grape Leaves provides about 46g of protein from a total serving weight of 780g. That is 5.9g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Cabbage and Grape Leaves calories?
The easiest way to track Stuffed Cabbage and Grape Leaves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Cabbage and Grape Leaves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed grape leaves | 350g | 520.0 | 18g | -325 kcal, less protein |
| Stuffed Cabbage Rolls | 750g | 780.0 | 24g | -65 kcal, less protein |
| Stuffed grape leaves | 190g | 290.0 | 6g | -555 kcal, less protein |
| Stuffed Grape Leaves | 600g | 900.0 | 14g | +55 kcal, less protein |
| Iraqi Dolma | 630g | 513.0 | 25g | -332 kcal, less protein |