How many calories are in Iraqi Dolma?
Iraqi Dolma contains 513 calories per serving (26% of the 2,000 kcal daily value), with 27g fat, 41g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Iraqi Dolma
Nutritional value of Iraqi Dolma per 100 grams
What's inside Iraqi Dolma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice | 135g | 80 kcal | 1.5g | 0g | 17g |
| onion | 90g | 40 kcal | 1.1g | 0g | 6.7g |
| tomato | 90g | 30 kcal | 1.1g | 0g | 5.6g |
| olive oil | 45g | 240 kcal | 0g | 26.7g | 0g |
| ground lamb or beef | 180g | 110 kcal | 10g | 7.8g | 0g |
| grape leaves | 90g | 40 kcal | 3.3g | 0g | 7.8g |
Where do the calories in Iraqi Dolma come from
How Iraqi Dolma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 27g | 42% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iraqi Dolma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iraqi Dolma
How many calories are in Iraqi Dolma?
A full serving of Iraqi Dolma contains approximately 513 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 81.4 kcal.
Is Iraqi Dolma good for weight loss?
Iraqi Dolma has a low calorie density at 81.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iraqi Dolma?
A serving of Iraqi Dolma provides about 25g of protein from a total serving weight of 630g. That is 4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Iraqi Dolma calories?
The easiest way to track Iraqi Dolma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iraqi Dolma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed grape leaves | 350g | 520.0 | 18g | +7 kcal, less protein |
| Stuffed Grape Leaves | 500g | 630.0 | 34g | +117 kcal, more protein |
| Stuffed Cabbage and Grape Leaves | 780g | 845.0 | 46g | +332 kcal, more protein |
| Stuffed grape leaves | 515g | 613.0 | 15g | +100 kcal, less protein |
| Stuffed grape leaves | 190g | 290.0 | 6g | -223 kcal, less protein |