How many calories are in Chicken stew with rice?
Chicken stew with rice contains 190 calories per serving (10% of the 2,000 kcal daily value), with 5.5g fat, 25g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stew with rice
Nutritional value of Chicken stew with rice per 100 grams
What's inside Chicken stew with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 250g | 28 kcal | 0.6g | 0.2g | 6g |
| vegetable chicken stew | 200g | 60 kcal | 7.5g | 2.5g | 5g |
Where do the calories in Chicken stew with rice come from
How Chicken stew with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.5g | 33% |
| Fat | 5.5g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stew with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stew with rice
How many calories are in Chicken stew with rice?
A full serving of Chicken stew with rice contains approximately 190 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 42.2 kcal.
Is Chicken stew with rice good for weight loss?
Chicken stew with rice has a low calorie density at 42.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken stew with rice?
A serving of Chicken stew with rice provides about 16.5g of protein from a total serving weight of 450g. That is 3.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stew with rice calories?
The easiest way to track Chicken stew with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stew with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew with Rice | 280g | 265.0 | 7.2g | +75 kcal, less protein |
| Chicken stew with rice | 300g | 0.0 | 0g | -190 kcal, less protein |
| Chicken Vegetable Soup with Rice | 550g | 190.0 | 11.5g | +0 kcal, less protein |
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | +238 kcal, less protein |
| Boiled rice with vegetables | 250g | 235.0 | 6.3g | +45 kcal, less protein |