How many calories are in Idli with dal curry?
Idli with dal curry contains 460 calories per serving (23% of the 2,000 kcal daily value), with 6.1g fat, 94g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with dal curry
Nutritional value of Idli with dal curry per 100 grams
What's inside Idli with dal curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cake) - 1 large (~150g) | 150g | 120 kcal | 3g | 1.3g | 24g |
| dal-based vegetable curry (lentils + potatoes + green beans) | 140g | 85.7 kcal | 6.1g | 2.6g | 12.9g |
| sweetened shredded beet/cranberry chutney (reddish side) | 50g | 320 kcal | 1.2g | 1g | 80g |
Where do the calories in Idli with dal curry come from
How Idli with dal curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 13.6g | 27% |
| Fat | 6.1g | 9% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with dal curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with dal curry
How many calories are in Idli with dal curry?
A full serving of Idli with dal curry contains approximately 460 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 135.3 kcal.
Is Idli with dal curry good for weight loss?
Idli with dal curry has a low calorie density at 135.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with dal curry?
A serving of Idli with dal curry provides about 13.6g of protein from a total serving weight of 340g. That is 4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Idli with dal curry calories?
The easiest way to track Idli with dal curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with dal curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 340g | 430.0 | 10.5g | -30 kcal, less protein |
| Indian thali (simple) | 400g | 463.0 | 18.2g | +3 kcal, more protein |
| Idli with sambar | 320g | 395.0 | 10.2g | -65 kcal, less protein |
| Indian thali (veg) | 500g | 270.0 | 13g | -190 kcal, less protein |
| Indian thali | 570g | 830.0 | 26.2g | +370 kcal, more protein |