How many calories are in Indian thali (simple)?
Indian thali (simple) contains 463 calories per serving (23% of the 2,000 kcal daily value), with 10.5g fat, 85.4g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali (simple)
Nutritional value of Indian thali (simple) per 100 grams
What's inside Indian thali (simple)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat chapati (2 small pieces) | 80g | 262.5 kcal | 7.5g | 5g | 48g |
| yellow split lentil curry (dal) | 150g | 110 kcal | 6g | 4g | 18g |
| stir-fried cabbage (spiced) | 110g | 25.5 kcal | 1.3g | 0.2g | 5.5g |
| beetroot (boiled, chopped) | 60g | 100 kcal | 3g | 0.5g | 23.3g |
Where do the calories in Indian thali (simple) come from
How Indian thali (simple) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 18.2g | 36% |
| Fat | 10.5g | 16% |
| Carbs | 85.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali (simple)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali (simple)
How many calories are in Indian thali (simple)?
A full serving of Indian thali (simple) contains approximately 463 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 115.8 kcal.
Is Indian thali (simple) good for weight loss?
Indian thali (simple) has a low calorie density at 115.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali (simple)?
A serving of Indian thali (simple) provides about 18.2g of protein from a total serving weight of 400g. That is 4.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali (simple) calories?
The easiest way to track Indian thali (simple) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali (simple) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 220g | 410.0 | 13g | -53 kcal, less protein |
| Khichdi plate | 445g | 879.0 | 31g | +416 kcal, more protein |
| South Indian Vegetarian Thali | 310g | 245.0 | 12.5g | -218 kcal, less protein |
| Vegetable meal with chapati | 400g | 332.0 | 9.1g | -131 kcal, less protein |
| Indian thali | 370g | 520.0 | 21g | +57 kcal, more protein |