How many calories are in Dal and Buttermilk?
Dal and Buttermilk contains 248 calories per serving (12% of the 2,000 kcal daily value), with 5.5g fat, 35g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal and Buttermilk
Nutritional value of Dal and Buttermilk per 100 grams
What's inside Dal and Buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dal (cooked lentils) | 125g | 120 kcal | 7.2g | 0.4g | 21.6g |
| buttermilk | 200g | 49 kcal | 2g | 2.5g | 4g |
Where do the calories in Dal and Buttermilk come from
How Dal and Buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13g | 26% |
| Fat | 5.5g | 8% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal and Buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal and Buttermilk
How many calories are in Dal and Buttermilk?
A full serving of Dal and Buttermilk contains approximately 248 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 76.3 kcal.
Is Dal and Buttermilk good for weight loss?
Dal and Buttermilk has a low calorie density at 76.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal and Buttermilk?
A serving of Dal and Buttermilk provides about 13g of protein from a total serving weight of 325g. That is 4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dal and Buttermilk calories?
The easiest way to track Dal and Buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal and Buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pulav meal | 450g | 416.0 | 17g | +168 kcal, more protein |
| Indian Vegetarian Thali | 400g | 390.0 | 19g | +142 kcal, more protein |
| Indian meal with roti, dal, sabji, and buttermilk | 670g | 730.0 | 29g | +482 kcal, more protein |
| Indian meal with roti, dal, sabji, and buttermilk | 650g | 690.0 | 29g | +442 kcal, more protein |
| Rice with Saag and Dal | 500g | 495.0 | 19.2g | +247 kcal, more protein |