How many calories are in Pulav meal?
Pulav meal contains 416 calories per serving (21% of the 2,000 kcal daily value), with 2.4g fat, 80g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pulav meal
Nutritional value of Pulav meal per 100 grams
What's inside Pulav meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pulav rice | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| Dal (lentils) | 100g | 116 kcal | 9g | 0.4g | 20g |
| Buttermilk | 150g | 26.7 kcal | 2g | 0.7g | 3.3g |
Where do the calories in Pulav meal come from
How Pulav meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 2.4g | 4% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pulav meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pulav meal
How many calories are in Pulav meal?
A full serving of Pulav meal contains approximately 416 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 92.4 kcal.
Is Pulav meal good for weight loss?
Pulav meal has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pulav meal?
A serving of Pulav meal provides about 17g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pulav meal calories?
The easiest way to track Pulav meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pulav meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal and Buttermilk | 325g | 248.0 | 13g | -168 kcal, less protein |
| Brown rice meal | 600g | 458.0 | 19.7g | +42 kcal, more protein |
| Indian Vegetarian Thali | 530g | 660.0 | 20.5g | +244 kcal, more protein |
| Indian Vegetarian Thali | 400g | 390.0 | 19g | -26 kcal, more protein |
| Indian meal with roti, dal, sabji, and buttermilk | 650g | 690.0 | 29g | +274 kcal, more protein |