How many calories are in Indian meal with roti, dal, sabji, and buttermilk?
Indian meal with roti, dal, sabji, and buttermilk contains 690 calories per serving (35% of the 2,000 kcal daily value), with 13g fat, 111g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with roti, dal, sabji, and buttermilk
Nutritional value of Indian meal with roti, dal, sabji, and buttermilk per 100 grams
What's inside Indian meal with roti, dal, sabji, and buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 100g | 290 kcal | 8g | 2g | 60g |
| dal | 200g | 115 kcal | 7.5g | 2.5g | 15g |
| sabji (vegetable curry with potato and nutrella) | 150g | 80 kcal | 2g | 3.3g | 10g |
| buttermilk | 200g | 25 kcal | 1.5g | 0.5g | 3g |
Where do the calories in Indian meal with roti, dal, sabji, and buttermilk come from
How Indian meal with roti, dal, sabji, and buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with roti, dal, sabji, and buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with roti, dal, sabji, and buttermilk
How many calories are in Indian meal with roti, dal, sabji, and buttermilk?
A full serving of Indian meal with roti, dal, sabji, and buttermilk contains approximately 690 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 106.2 kcal.
Is Indian meal with roti, dal, sabji, and buttermilk good for weight loss?
Indian meal with roti, dal, sabji, and buttermilk has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with roti, dal, sabji, and buttermilk?
A serving of Indian meal with roti, dal, sabji, and buttermilk provides about 29g of protein from a total serving weight of 650g. That is 4.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with roti, dal, sabji, and buttermilk calories?
The easiest way to track Indian meal with roti, dal, sabji, and buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with roti, dal, sabji, and buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with roti, dal, sabji, and buttermilk | 670g | 730.0 | 29g | +40 kcal, same protein |
| Indian vegetarian thali | 480g | 620.0 | 18g | -70 kcal, less protein |
| Dal and Buttermilk | 325g | 248.0 | 13g | -442 kcal, less protein |
| Indian Thali Meal | 750g | 1085.0 | 35.5g | +395 kcal, more protein |
| Indian Vegetarian Thali | 530g | 660.0 | 20.5g | -30 kcal, less protein |