How many calories are in Beef and Vegetable Stew?
Beef and Vegetable Stew contains 317 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 26g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Vegetable Stew
Nutritional value of Beef and Vegetable Stew per 100 grams
What's inside Beef and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 150g | 166.7 kcal | 13.3g | 10g | 6.7g |
| cabbage | 100g | 25 kcal | 1.3g | 0g | 6g |
| carrots | 50g | 40 kcal | 1g | 0g | 10g |
| potatoes | 50g | 40 kcal | 1g | 0g | 10g |
| water or broth | 100g | 2 kcal | 0g | 0g | 0g |
Where do the calories in Beef and Vegetable Stew come from
How Beef and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 22.3g | 45% |
| Fat | 15g | 23% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Vegetable Stew
How many calories are in Beef and Vegetable Stew?
A full serving of Beef and Vegetable Stew contains approximately 317 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 70.4 kcal.
Is Beef and Vegetable Stew good for weight loss?
Beef and Vegetable Stew has a low calorie density at 70.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Vegetable Stew?
A serving of Beef and Vegetable Stew provides about 22.3g of protein from a total serving weight of 450g. That is 5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Vegetable Stew calories?
The easiest way to track Beef and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Vegetables with Beef | 245g | 185.0 | 12.2g | -132 kcal, less protein |
| Potato stew | 560g | 357.0 | 14.6g | +40 kcal, less protein |
| Cabbage and Liver Stew | 390g | 245.0 | 23.1g | -72 kcal, more protein |
| Creamy Macaroni Soup | 450g | 430.0 | 21g | +113 kcal, less protein |
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | -74 kcal, less protein |