How many calories are in Eggs with Corned Beef?
Eggs with Corned Beef contains 263 calories per serving (13% of the 2,000 kcal daily value), with 19.6g fat, 4.1g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Corned Beef
Nutritional value of Eggs with Corned Beef per 100 grams
What's inside Eggs with Corned Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables | 80g | 178.8 kcal | 14g | 13.3g | 1.4g |
| corned beef hash | 40g | 300 kcal | 17.5g | 22.5g | 7.5g |
Where do the calories in Eggs with Corned Beef come from
How Eggs with Corned Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 18.2g | 36% |
| Fat | 19.6g | 30% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Corned Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Corned Beef
How many calories are in Eggs with Corned Beef?
A full serving of Eggs with Corned Beef contains approximately 263 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 219.2 kcal.
Is Eggs with Corned Beef good for weight loss?
Eggs with Corned Beef has a moderate calorie density at 219.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Corned Beef?
A serving of Eggs with Corned Beef provides about 18.2g of protein from a total serving weight of 120g. That is 15.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Corned Beef calories?
The easiest way to track Eggs with Corned Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Corned Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Eggs | 310g | 482.0 | 27.5g | +219 kcal, more protein |
| Corned Beef Scramble | 200g | 334.0 | 24.3g | +71 kcal, more protein |
| corned beef and eggs | 270g | 555.0 | 32g | +292 kcal, more protein |
| Breakfast Plate | 430g | 873.0 | 40.5g | +610 kcal, more protein |
| Rice with Egg and Sausage | 290g | 540.0 | 25.7g | +277 kcal, more protein |