How many calories are in corned beef and eggs?
corned beef and eggs contains 555 calories per serving (28% of the 2,000 kcal daily value), with 44g fat, 1.2g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in corned beef and eggs
Nutritional value of corned beef and eggs per 100 grams
What's inside corned beef and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corned beef | 150g | 250 kcal | 13.3g | 20g | 0g |
| fried eggs | 120g | 150 kcal | 10g | 11.7g | 1g |
Where do the calories in corned beef and eggs come from
How corned beef and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 32g | 64% |
| Fat | 44g | 68% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corned beef and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corned beef and eggs
How many calories are in corned beef and eggs?
A full serving of corned beef and eggs contains approximately 555 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 205.6 kcal.
Is corned beef and eggs good for weight loss?
corned beef and eggs has a moderate calorie density at 205.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in corned beef and eggs?
A serving of corned beef and eggs provides about 32g of protein from a total serving weight of 270g. That is 11.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track corned beef and eggs calories?
The easiest way to track corned beef and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corned beef and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | -205 kcal, less protein |
| Corned Beef Scramble | 200g | 334.0 | 24.3g | -221 kcal, less protein |
| Corned Beef with Onions | 120g | 330.0 | 15g | -225 kcal, less protein |
| Corned Beef Hash | 120g | 250.0 | 15g | -305 kcal, less protein |
| Corned Beef | 100g | 251.0 | 17g | -304 kcal, less protein |