How many calories are in Tuna Avocado Toast and Eggs?
Tuna Avocado Toast and Eggs contains 438 calories per serving (22% of the 2,000 kcal daily value), with 19.2g fat, 27g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Toast and Eggs
Nutritional value of Tuna Avocado Toast and Eggs per 100 grams
What's inside Tuna Avocado Toast and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 100g | 140 kcal | 11g | 10g | 1g |
| Canned Tuna in Brine | 80g | 125 kcal | 28.8g | 1.3g | 0g |
| Avocado | 50g | 160 kcal | 2g | 14g | 8g |
| Whole Wheat Toast | 40g | 250 kcal | 10g | 2.5g | 45g |
| Fresh Tomato | 100g | 18 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Tuna Avocado Toast and Eggs come from
How Tuna Avocado Toast and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 39.9g | 80% |
| Fat | 19.2g | 30% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Toast and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Toast and Eggs
How many calories are in Tuna Avocado Toast and Eggs?
A full serving of Tuna Avocado Toast and Eggs contains approximately 438 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 118.4 kcal.
Is Tuna Avocado Toast and Eggs good for weight loss?
Tuna Avocado Toast and Eggs has a low calorie density at 118.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Avocado Toast and Eggs?
A serving of Tuna Avocado Toast and Eggs provides about 39.9g of protein from a total serving weight of 370g. That is 10.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Toast and Eggs calories?
The easiest way to track Tuna Avocado Toast and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Toast and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +327 kcal, more protein |
| Tuna Avocado Toast | 335g | 437.0 | 29.3g | -1 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | -8 kcal, less protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | +211 kcal, less protein |
| Egg and Cheese Breakfast | 320g | 390.0 | 23g | -48 kcal, less protein |