How many calories are in Eggplant dish?
Eggplant dish contains 110 calories per serving (6% of the 2,000 kcal daily value), with 8.8g fat, 6.6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant dish
Nutritional value of Eggplant dish per 100 grams
What's inside Eggplant dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted eggplant (with oil) | 110g | 100 kcal | 1.5g | 8g | 6g |
Where do the calories in Eggplant dish come from
How Eggplant dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.6g | 3% |
| Fat | 8.8g | 14% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant dish
How many calories are in Eggplant dish?
A full serving of Eggplant dish contains approximately 110 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 100 kcal.
Is Eggplant dish good for weight loss?
Eggplant dish has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant dish?
A serving of Eggplant dish provides about 1.6g of protein from a total serving weight of 110g. That is 1.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant dish calories?
The easiest way to track Eggplant dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Eggplant | 250g | 80.0 | 2g | -30 kcal, more protein |
| Roasted Eggplant | 376g | 120.0 | 4g | +10 kcal, more protein |
| Grilled Eggplant | 150g | 40.0 | 1g | -70 kcal, less protein |
| Baked Eggplant | 300g | 45.0 | 1.5g | -65 kcal, less protein |
| Fried Eggplant | 80g | 110.0 | 1.1g | +0 kcal, less protein |