How many calories are in Roti and Tea?
Roti and Tea contains 170 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti and Tea
Nutritional value of Roti and Tea per 100 grams
What's inside Roti and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 2g | 50g |
| tea with milk and sugar | 240g | 16.7 kcal | 0.4g | 0.4g | 2.1g |
Where do the calories in Roti and Tea come from
How Roti and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Tea
How many calories are in Roti and Tea?
A full serving of Roti and Tea contains approximately 170 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 58.6 kcal.
Is Roti and Tea good for weight loss?
Roti and Tea has a low calorie density at 58.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti and Tea?
A serving of Roti and Tea provides about 4g of protein from a total serving weight of 290g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Tea calories?
The easiest way to track Roti and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch with roti and tea | 360g | 360.0 | 9g | +190 kcal, more protein |
| Roti with Vegetable Curry and Tea | 590g | 590.0 | 17g | +420 kcal, more protein |
| Tea with Flatbread | 260g | 0.0 | 0g | -170 kcal, less protein |
| Flatbread and Tea | 320g | 430.0 | 12g | +260 kcal, more protein |
| Chapathi and Tea | 440g | 664.0 | 19g | +494 kcal, more protein |