How many calories are in Roti with Vegetable Curry and Tea?
Roti with Vegetable Curry and Tea contains 590 calories per serving (30% of the 2,000 kcal daily value), with 13g fat, 95g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Vegetable Curry and Tea
Nutritional value of Roti with Vegetable Curry and Tea per 100 grams
What's inside Roti with Vegetable Curry and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 8g | 6g | 50g |
| vegetable curry | 200g | 50 kcal | 2g | 1.5g | 7.5g |
| tea with milk and sugar | 240g | 16.7 kcal | 0.4g | 0.4g | 2.1g |
Where do the calories in Roti with Vegetable Curry and Tea come from
How Roti with Vegetable Curry and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Vegetable Curry and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Vegetable Curry and Tea
How many calories are in Roti with Vegetable Curry and Tea?
A full serving of Roti with Vegetable Curry and Tea contains approximately 590 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 100 kcal.
Is Roti with Vegetable Curry and Tea good for weight loss?
Roti with Vegetable Curry and Tea has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Vegetable Curry and Tea?
A serving of Roti with Vegetable Curry and Tea provides about 17g of protein from a total serving weight of 590g. That is 2.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Vegetable Curry and Tea calories?
The easiest way to track Roti with Vegetable Curry and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Vegetable Curry and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Tea | 290g | 170.0 | 4g | -420 kcal, less protein |
| Lunch with roti and tea | 360g | 360.0 | 9g | -230 kcal, less protein |
| Roti and Sabji | 330g | 660.0 | 22g | +70 kcal, more protein |
| Roti with Sabji | 270g | 440.0 | 12g | -150 kcal, less protein |
| Chapati with Vegetable Curry and Tea | 290g | 320.0 | 10g | -270 kcal, less protein |