How many calories are in Flatbread and Tea?
Flatbread and Tea contains 430 calories per serving (22% of the 2,000 kcal daily value), with 7g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread and Tea
Nutritional value of Flatbread and Tea per 100 grams
What's inside Flatbread and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (roti or chapati) | 120g | 258.3 kcal | 6.7g | 1.7g | 50g |
| tea with milk and sugar | 200g | 60 kcal | 2g | 2.5g | 7.5g |
Where do the calories in Flatbread and Tea come from
How Flatbread and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread and Tea
How many calories are in Flatbread and Tea?
A full serving of Flatbread and Tea contains approximately 430 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 134.4 kcal.
Is Flatbread and Tea good for weight loss?
Flatbread and Tea has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread and Tea?
A serving of Flatbread and Tea provides about 12g of protein from a total serving weight of 320g. That is 3.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread and Tea calories?
The easiest way to track Flatbread and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with Flatbread | 260g | 0.0 | 0g | -430 kcal, less protein |
| Tea and Flatbread | 260g | 287.0 | 8g | -143 kcal, less protein |
| Egg Omelette with Flatbread and Tea | 400g | 530.0 | 21g | +100 kcal, more protein |
| Tea with Flatbread | 250g | 340.0 | 8g | -90 kcal, less protein |
| Lunch with roti and tea | 360g | 360.0 | 9g | -70 kcal, less protein |