How many calories are in Lunch with roti and tea?
Lunch with roti and tea contains 360 calories per serving (18% of the 2,000 kcal daily value), with 4g fat, 65g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lunch with roti and tea
Nutritional value of Lunch with roti and tea per 100 grams
What's inside Lunch with roti and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 60g | 266.7 kcal | 6.7g | 3.3g | 50g |
| roti | 60g | 266.7 kcal | 6.7g | 3.3g | 50g |
| tea (with milk and sugar) | 240g | 16.7 kcal | 0.4g | 0g | 2.1g |
Where do the calories in Lunch with roti and tea come from
How Lunch with roti and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch with roti and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch with roti and tea
How many calories are in Lunch with roti and tea?
A full serving of Lunch with roti and tea contains approximately 360 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 100 kcal.
Is Lunch with roti and tea good for weight loss?
Lunch with roti and tea has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch with roti and tea?
A serving of Lunch with roti and tea provides about 9g of protein from a total serving weight of 360g. That is 2.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Lunch with roti and tea calories?
The easiest way to track Lunch with roti and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch with roti and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Tea | 290g | 170.0 | 4g | -190 kcal, less protein |
| Roti with Vegetable Curry and Tea | 590g | 590.0 | 17g | +230 kcal, more protein |
| Tea with Flatbread | 260g | 0.0 | 0g | -360 kcal, less protein |
| Flatbread and Tea | 320g | 430.0 | 12g | +70 kcal, more protein |
| Chapathi and Tea | 440g | 664.0 | 19g | +304 kcal, more protein |