How many calories are in Olivier Salad?
Olivier Salad contains 373 calories per serving (19% of the 2,000 kcal daily value), with 28.5g fat, 21.4g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Olivier Salad
Nutritional value of Olivier Salad per 100 grams
What's inside Olivier Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Hard-boiled egg | 35g | 68.6 kcal | 6.3g | 5.1g | 1.1g |
| Green peas | 25g | 80 kcal | 5.6g | 0.4g | 14.4g |
| Boiled carrots | 20g | 40 kcal | 1g | 0g | 9.5g |
| Pickles | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| Mayonnaise | 30g | 680 kcal | 1g | 75g | 0.7g |
| Diced ham | 20g | 250 kcal | 17.5g | 20g | 0.5g |
| Mustard | 5g | 60 kcal | 4g | 0g | 14g |
Where do the calories in Olivier Salad come from
How Olivier Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 9.5g | 19% |
| Fat | 28.5g | 44% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olivier Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olivier Salad
How many calories are in Olivier Salad?
A full serving of Olivier Salad contains approximately 373 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 162.2 kcal.
Is Olivier Salad good for weight loss?
Olivier Salad has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Olivier Salad?
A serving of Olivier Salad provides about 9.5g of protein from a total serving weight of 230g. That is 4.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Olivier Salad calories?
The easiest way to track Olivier Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olivier Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Olivier Salad | 140g | 278.0 | 7.1g | -95 kcal, less protein |
| Potato Salad | 280g | 456.0 | 9.7g | +83 kcal, more protein |
| Olivier Salad | 400g | 693.4 | 22.1g | +320 kcal, more protein |
| Olivier Salad | 220g | 370.3 | 12g | -2 kcal, more protein |
| Olivier Salad | 232g | 367.2 | 13.9g | -5 kcal, more protein |