How many calories are in Olivier Salad?
Olivier Salad contains 370.3 calories per serving (19% of the 2,000 kcal daily value), with 29.2g fat, 14.9g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Olivier Salad
Nutritional value of Olivier Salad per 100 grams
What's inside Olivier Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potato | 50g | 82 kcal | 2g | 0.4g | 16g |
| Boiled carrot | 20g | 35 kcal | 0.8g | 0.2g | 8g |
| Boiled egg | 30g | 155 kcal | 13g | 11g | 1.1g |
| Pickled cucumbers | 30g | 11 kcal | 0.3g | 0.2g | 2g |
| Canned green peas | 25g | 70 kcal | 5g | 0.3g | 12g |
| Doctor's sausage | 40g | 250 kcal | 12g | 22g | 1.5g |
| Mayonnaise | 25g | 620 kcal | 3g | 67g | 3g |
Where do the calories in Olivier Salad come from
How Olivier Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 29.2g | 45% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olivier Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olivier Salad
How many calories are in Olivier Salad?
A full serving of Olivier Salad contains approximately 370.3 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 168.3 kcal.
Is Olivier Salad good for weight loss?
Olivier Salad has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Olivier Salad?
A serving of Olivier Salad provides about 12g of protein from a total serving weight of 220g. That is 5.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Olivier Salad calories?
The easiest way to track Olivier Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olivier Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Olivier Salad | 400g | 693.4 | 22.1g | +323 kcal, more protein |
| Olivier Salad | 232g | 367.2 | 13.9g | -3 kcal, more protein |
| Olivier Salad | 140g | 278.0 | 7.1g | -92 kcal, less protein |
| Olivier Salad | 230g | 373.0 | 9.5g | +2 kcal, less protein |
| Potato Salad | 280g | 456.0 | 9.7g | +85 kcal, less protein |