How many calories are in Semolina Upma?
Semolina Upma contains 223 calories per serving (11% of the 2,000 kcal daily value), with 2.7g fat, 40.9g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Upma
Nutritional value of Semolina Upma per 100 grams
What's inside Semolina Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (rava) | 150g | 120 kcal | 4g | 0.3g | 24g |
| tomato | 30g | 20 kcal | 1g | 0.3g | 5g |
| green chili | 20g | 50 kcal | 1g | 0.5g | 10g |
| oil (vegetable or mustard) | 10g | 200 kcal | 0g | 20g | 5g |
| mustard seeds | 5g | 100 kcal | 6g | 0g | 10g |
| coriander leaves | 10g | 20 kcal | 2g | 0g | 4g |
| Ghee | 20g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Semolina Upma come from
How Semolina Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 2.7g | 4% |
| Carbs | 40.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Upma
How many calories are in Semolina Upma?
A full serving of Semolina Upma contains approximately 223 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 91 kcal.
Is Semolina Upma good for weight loss?
Semolina Upma has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Semolina Upma?
A serving of Semolina Upma provides about 7g of protein from a total serving weight of 245g. That is 2.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Upma calories?
The easiest way to track Semolina Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 215g | 356.0 | 9.1g | +133 kcal, more protein |
| Upma | 173g | 233.0 | 7.4g | +10 kcal, more protein |
| Lentil Dal | 320g | 345.0 | 21g | +122 kcal, more protein |
| Upama | 415g | 355.0 | 7.2g | +132 kcal, more protein |
| Semiya Upma | 149g | 228.0 | 6g | +5 kcal, less protein |