How many calories are in Lentil Dal?
Lentil Dal contains 345 calories per serving (17% of the 2,000 kcal daily value), with 7.3g fat, 52g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dal
Nutritional value of Lentil Dal per 100 grams
What's inside Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red lentils (cooked) | 200g | 115 kcal | 9g | 0.5g | 20g |
| tomato | 50g | 40 kcal | 2g | 0.2g | 8g |
| mustard seeds (tempering) | 20g | 200 kcal | 5g | 17.5g | 10g |
| cooking oil (vegetable or mustard oil) | 15g | 200 kcal | 0g | 16.7g | 6.7g |
| green chili | 15g | 66.7 kcal | 2g | 1.3g | 13.3g |
| coriander leaves | 10g | 50 kcal | 5g | 0g | 10g |
| ginger | 10g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Lentil Dal come from
How Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 7.3g | 11% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dal
How many calories are in Lentil Dal?
A full serving of Lentil Dal contains approximately 345 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 107.8 kcal.
Is Lentil Dal good for weight loss?
Lentil Dal has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Dal?
A serving of Lentil Dal provides about 21g of protein from a total serving weight of 320g. That is 6.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dal calories?
The easiest way to track Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal | 310g | 265.0 | 15g | -80 kcal, less protein |
| Lentil Curry | 380g | 590.0 | 26g | +245 kcal, more protein |
| Lentil Dal | 344g | 454.0 | 24g | +109 kcal, more protein |
| Lentil Stir-fry with Cucumber | 275g | 239.0 | 13.1g | -106 kcal, less protein |
| Lemon Rice | 183g | 319.0 | 9.6g | -26 kcal, less protein |