How many calories are in Suman?
Suman contains 380 calories per serving (19% of the 2,000 kcal daily value), with 0.5g fat, 87g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Suman
Nutritional value of Suman per 100 grams
What's inside Suman
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glutinous rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| Sugar | 50g | 180 kcal | 0g | 0g | 44g |
| Coconut milk | 30g | 200 kcal | 1.7g | 0g | 50g |
| Salt | 10g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Suman come from
How Suman fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Fat | 0.5g | 1% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suman
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suman
How many calories are in Suman?
A full serving of Suman contains approximately 380 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 158.3 kcal.
Is Suman good for weight loss?
Suman has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Suman?
A serving of Suman provides about 4.5g of protein from a total serving weight of 240g. That is 1.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Suman calories?
The easiest way to track Suman is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suman compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Coconut Corn Cake | 480g | 825.0 | 12g | +445 kcal, more protein |
| Sapin-sapin | 100g | 220.0 | 0g | -160 kcal, less protein |
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | -95 kcal, less protein |
| Mango Coconut Porridge | 175g | 270.0 | 4g | -110 kcal, less protein |
| Biko | 83g | 206.0 | 2g | -174 kcal, less protein |