How many calories are in Sticky Rice Dessert?
Sticky Rice Dessert contains 285 calories per serving (14% of the 2,000 kcal daily value), with 0.5g fat, 61g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sticky Rice Dessert
Nutritional value of Sticky Rice Dessert per 100 grams
What's inside Sticky Rice Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sticky rice | 80g | 300 kcal | 5g | 0.6g | 62.5g |
| coconut milk | 10g | 300 kcal | 3g | 0g | 70g |
| palm sugar or brown sugar | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Sticky Rice Dessert come from
How Sticky Rice Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.3g | 9% |
| Fat | 0.5g | 1% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sticky Rice Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sticky Rice Dessert
How many calories are in Sticky Rice Dessert?
A full serving of Sticky Rice Dessert contains approximately 285 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 300 kcal.
Is Sticky Rice Dessert good for weight loss?
Sticky Rice Dessert has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sticky Rice Dessert?
A serving of Sticky Rice Dessert provides about 4.3g of protein from a total serving weight of 95g. That is 4.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Sticky Rice Dessert calories?
The easiest way to track Sticky Rice Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sticky Rice Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Sticky Rice | 300g | 450.0 | 5.8g | +165 kcal, more protein |
| Brown Sugar | 48g | 197.0 | 1g | -88 kcal, less protein |
| Biko with Latik | 120g | 313.0 | 2g | +28 kcal, less protein |
| Sweet appam | 70g | 195.0 | 2g | -90 kcal, less protein |
| Biko | 83g | 206.0 | 2g | -79 kcal, less protein |