How many calories are in Ginataang Mais?
Ginataang Mais contains 580 calories per serving (29% of the 2,000 kcal daily value), with 29.8g fat, 77.6g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginataang Mais
Nutritional value of Ginataang Mais per 100 grams
What's inside Ginataang Mais
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glutinous Rice | 50g | 350 kcal | 6.6g | 0.6g | 78g |
| Sweet Corn | 60g | 86.7 kcal | 3.2g | 1.2g | 19g |
| Coconut Milk | 120g | 230 kcal | 2.3g | 24g | 6g |
| White Sugar | 20g | 385 kcal | 0g | 0g | 100g |
Where do the calories in Ginataang Mais come from
How Ginataang Mais fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 8g | 16% |
| Fat | 29.8g | 46% |
| Carbs | 77.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginataang Mais
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginataang Mais
How many calories are in Ginataang Mais?
A full serving of Ginataang Mais contains approximately 580 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 232 kcal.
Is Ginataang Mais good for weight loss?
Ginataang Mais has a moderate calorie density at 232 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ginataang Mais?
A serving of Ginataang Mais provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Ginataang Mais calories?
The easiest way to track Ginataang Mais is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginataang Mais compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginataang Mais | 145g | 241.0 | 3g | -339 kcal, less protein |
| Suman | 240g | 380.0 | 4.5g | -200 kcal, less protein |
| Thai Coconut Corn Cake | 480g | 825.0 | 12g | +245 kcal, more protein |
| Ginataang Bilo-Bilo | 225g | 405.0 | 3g | -175 kcal, less protein |
| Mango Coconut Porridge | 175g | 270.0 | 4g | -310 kcal, less protein |