How many calories are in Mac and Cheese Pack?
Mac and Cheese Pack contains 220 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mac and Cheese Pack
Nutritional value of Mac and Cheese Pack per 100 grams
What's inside Mac and Cheese Pack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Macaroni and Cheese Pack | 80g | 275 kcal | 3.8g | 15g | 31.3g |
Where do the calories in Mac and Cheese Pack come from
How Mac and Cheese Pack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mac and Cheese Pack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mac and Cheese Pack
How many calories are in Mac and Cheese Pack?
A full serving of Mac and Cheese Pack contains approximately 220 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 275 kcal.
Is Mac and Cheese Pack good for weight loss?
Mac and Cheese Pack has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mac and Cheese Pack?
A serving of Mac and Cheese Pack provides about 3g of protein from a total serving weight of 80g. That is 3.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mac and Cheese Pack calories?
The easiest way to track Mac and Cheese Pack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mac and Cheese Pack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mac and Cheese | 250g | 375.0 | 15g | +155 kcal, more protein |
| Baked Mac and Cheese | 150g | 330.0 | 15g | +110 kcal, more protein |
| Baked Mac | 180g | 350.0 | 15g | +130 kcal, more protein |
| Macaroni soup with eggs | 200g | 70.0 | 3g | -150 kcal, same protein |
| Creamy Macaroni Soup | 200g | 70.0 | 3g | -150 kcal, same protein |