How many calories are in Baked Mac and Cheese?
Baked Mac and Cheese contains 330 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Mac and Cheese
Nutritional value of Baked Mac and Cheese per 100 grams
What's inside Baked Mac and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked macaroni and cheese | 150g | 220 kcal | 10g | 10g | 26.7g |
Where do the calories in Baked Mac and Cheese come from
How Baked Mac and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Mac and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Mac and Cheese
How many calories are in Baked Mac and Cheese?
A full serving of Baked Mac and Cheese contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Baked Mac and Cheese good for weight loss?
Baked Mac and Cheese has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Mac and Cheese?
A serving of Baked Mac and Cheese provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Baked Mac and Cheese calories?
The easiest way to track Baked Mac and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Mac and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Mac | 180g | 350.0 | 15g | +20 kcal, same protein |
| Mac and Cheese | 250g | 375.0 | 15g | +45 kcal, same protein |
| Cooked Macaroni Pasta | 150g | 210.0 | 7g | -120 kcal, less protein |
| Macaroni with sauce | 180g | 270.0 | 9g | -60 kcal, less protein |
| Chicken and Macaroni Bake | 330g | 568.0 | 61.5g | +238 kcal, more protein |