How many calories are in Baked Mac?
Baked Mac contains 350 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Mac
Nutritional value of Baked Mac per 100 grams
What's inside Baked Mac
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked macaroni and cheese | 180g | 194.4 kcal | 8.3g | 6.7g | 25g |
Where do the calories in Baked Mac come from
How Baked Mac fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Mac
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Mac
How many calories are in Baked Mac?
A full serving of Baked Mac contains approximately 350 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 194.4 kcal.
Is Baked Mac good for weight loss?
Baked Mac has a moderate calorie density at 194.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Mac?
A serving of Baked Mac provides about 15g of protein from a total serving weight of 180g. That is 8.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Baked Mac calories?
The easiest way to track Baked Mac is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Mac compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Mac and Cheese | 150g | 330.0 | 15g | -20 kcal, same protein |
| Mac and Cheese | 250g | 375.0 | 15g | +25 kcal, same protein |
| Cooked Macaroni Pasta | 150g | 210.0 | 7g | -140 kcal, less protein |
| Macaroni with sauce | 180g | 270.0 | 9g | -80 kcal, less protein |
| Chicken and Macaroni Bake | 330g | 568.0 | 61.5g | +218 kcal, more protein |