How many calories are in Belgian Waffles?
Belgian Waffles contains 405 calories per serving (20% of the 2,000 kcal daily value), with 19g fat, 48.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Belgian Waffles
Nutritional value of Belgian Waffles per 100 grams
What's inside Belgian Waffles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Belgian-style waffles | 120g | 300 kcal | 5g | 12.5g | 40g |
| Salami morsel | 15g | 300 kcal | 13.3g | 26.7g | 3.3g |
Where do the calories in Belgian Waffles come from
How Belgian Waffles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Belgian Waffles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Belgian Waffles
How many calories are in Belgian Waffles?
A full serving of Belgian Waffles contains approximately 405 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 300 kcal.
Is Belgian Waffles good for weight loss?
Belgian Waffles has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Belgian Waffles?
A serving of Belgian Waffles provides about 8g of protein from a total serving weight of 135g. That is 5.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Belgian Waffles calories?
The easiest way to track Belgian Waffles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Belgian Waffles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffles | 40g | 180.0 | 2g | -225 kcal, less protein |
| Eggs and Waffle | 395g | 518.0 | 22.5g | +113 kcal, more protein |
| Waffle plate | 170g | 405.0 | 11.6g | +0 kcal, more protein |
| Waffles with Berries | 200g | 295.0 | 9g | -110 kcal, more protein |
| Fruit Waffle Sundae | 255g | 529.0 | 7.8g | +124 kcal, less protein |