How many calories are in Seasoned Yellow Rice?
Seasoned Yellow Rice contains 300 calories per serving (15% of the 2,000 kcal daily value), with 6g fat, 56g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seasoned Yellow Rice
Nutritional value of Seasoned Yellow Rice per 100 grams
What's inside Seasoned Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saffron rice with oil | 200g | 150 kcal | 2.7g | 3g | 28g |
Where do the calories in Seasoned Yellow Rice come from
How Seasoned Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.4g | 11% |
| Fat | 6g | 9% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seasoned Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seasoned Yellow Rice
How many calories are in Seasoned Yellow Rice?
A full serving of Seasoned Yellow Rice contains approximately 300 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 150 kcal.
Is Seasoned Yellow Rice good for weight loss?
Seasoned Yellow Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seasoned Yellow Rice?
A serving of Seasoned Yellow Rice provides about 5.4g of protein from a total serving weight of 200g. That is 2.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Seasoned Yellow Rice calories?
The easiest way to track Seasoned Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seasoned Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani | 150g | 240.0 | 6g | -60 kcal, more protein |
| Saffron Rice | 215g | 335.0 | 6.4g | +35 kcal, more protein |
| Saffron rice | 49g | 39.0 | 0g | -261 kcal, less protein |
| Yellow Rice Salad with Egg | 150g | 195.0 | 4g | -105 kcal, less protein |
| Yellow Rice | 120g | 165.0 | 3.5g | -135 kcal, less protein |