How many calories are in Biryani?
Biryani contains 240 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani
Nutritional value of Biryani per 100 grams
What's inside Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biryani rice with spices and oil | 150g | 160 kcal | 4g | 3.3g | 26.7g |
Where do the calories in Biryani come from
How Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani
How many calories are in Biryani?
A full serving of Biryani contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Biryani good for weight loss?
Biryani has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Biryani?
A serving of Biryani provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Biryani calories?
The easiest way to track Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani rice | 150g | 210.0 | 4.1g | -30 kcal, less protein |
| Biryani rice | 100g | 146.0 | 3.1g | -94 kcal, less protein |
| Chicken Biryani with Yogurt | 300g | 380.0 | 18g | +140 kcal, more protein |
| spiced rice | 160g | 560.0 | 12g | +320 kcal, more protein |
| Biryani rice | 62g | 84.6 | 1.6g | -155 kcal, less protein |