How many calories are in Sweet and sour pork?
Sweet and sour pork contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet and sour pork
Nutritional value of Sweet and sour pork per 100 grams
What's inside Sweet and sour pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet and sour pork (mixed dish) | 50g | 300 kcal | 16g | 16g | 24g |
Where do the calories in Sweet and sour pork come from
How Sweet and sour pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet and sour pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet and sour pork
How many calories are in Sweet and sour pork?
A full serving of Sweet and sour pork contains approximately 150 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 300 kcal.
Is Sweet and sour pork good for weight loss?
Sweet and sour pork has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet and sour pork?
A serving of Sweet and sour pork provides about 8g of protein from a total serving weight of 50g. That is 16g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sweet and sour pork calories?
The easiest way to track Sweet and sour pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet and sour pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sweet and Sour Pork | 350g | 590.0 | 20.4g | +440 kcal, more protein |
| Sweet and sour chicken | 55g | 110.0 | 7g | -40 kcal, less protein |
| Rice with braised meat | 490g | 745.0 | 38.2g | +595 kcal, more protein |
| Sweet and Sour Chicken with Rice | 270g | 375.0 | 14.2g | +225 kcal, more protein |
| Pork and Rice | 205g | 421.0 | 14.9g | +271 kcal, more protein |