How many calories are in Rice with Sweet and Sour Pork?
Rice with Sweet and Sour Pork contains 590 calories per serving (30% of the 2,000 kcal daily value), with 15.4g fat, 77g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sweet and Sour Pork
Nutritional value of Rice with Sweet and Sour Pork per 100 grams
What's inside Rice with Sweet and Sour Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| sweet and sour pork | 150g | 220 kcal | 10g | 10g | 13.3g |
Where do the calories in Rice with Sweet and Sour Pork come from
How Rice with Sweet and Sour Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 20.4g | 41% |
| Fat | 15.4g | 24% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sweet and Sour Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sweet and Sour Pork
How many calories are in Rice with Sweet and Sour Pork?
A full serving of Rice with Sweet and Sour Pork contains approximately 590 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 168.6 kcal.
Is Rice with Sweet and Sour Pork good for weight loss?
Rice with Sweet and Sour Pork has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Sweet and Sour Pork?
A serving of Rice with Sweet and Sour Pork provides about 20.4g of protein from a total serving weight of 350g. That is 5.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sweet and Sour Pork calories?
The easiest way to track Rice with Sweet and Sour Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sweet and Sour Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet and sour pork | 50g | 150.0 | 8g | -440 kcal, less protein |
| Sweet and Sour Chicken with Rice | 270g | 375.0 | 14.2g | -215 kcal, less protein |
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | -155 kcal, more protein |
| Rice with Pork | 220g | 405.0 | 22.2g | -185 kcal, more protein |
| Rice with fried meat | 250g | 410.0 | 14.3g | -180 kcal, less protein |