How many calories are in Lettuce and Onion Salad?
Lettuce and Onion Salad contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3.4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce and Onion Salad
Nutritional value of Lettuce and Onion Salad per 100 grams
What's inside Lettuce and Onion Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80g | 14 kcal | 0.9g | 0.1g | 2.9g |
| Green Onion | 15g | 32 kcal | 2g | 0.2g | 7.3g |
Where do the calories in Lettuce and Onion Salad come from
How Lettuce and Onion Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce and Onion Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce and Onion Salad
How many calories are in Lettuce and Onion Salad?
A full serving of Lettuce and Onion Salad contains approximately 16 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 16.8 kcal.
Is Lettuce and Onion Salad good for weight loss?
Lettuce and Onion Salad has a low calorie density at 16.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce and Onion Salad?
A serving of Lettuce and Onion Salad provides about 1g of protein from a total serving weight of 95g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce and Onion Salad calories?
The easiest way to track Lettuce and Onion Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce and Onion Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce & Carrot | 130g | 37.0 | 1.5g | +21 kcal, more protein |
| Simple salad | 270g | 51.0 | 2.7g | +35 kcal, more protein |
| Lettuce | 100g | 15.0 | 1.4g | -1 kcal, more protein |
| Iceberg Lettuce | 150g | 22.5 | 1.5g | +6 kcal, more protein |
| Salad with Toasts | 80g | 14.0 | 1g | -2 kcal, same protein |