How many calories are in Glazed Curd Bar?
Glazed Curd Bar contains 164 calories per serving (8% of the 2,000 kcal daily value), with 10.4g fat, 13.6g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glazed Curd Bar
Nutritional value of Glazed Curd Bar per 100 grams
What's inside Glazed Curd Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glazed Curd Bar Prostokvashino Vanilla | 40g | 410 kcal | 8.5g | 26g | 34g |
Where do the calories in Glazed Curd Bar come from
How Glazed Curd Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 3.4g | 7% |
| Fat | 10.4g | 16% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glazed Curd Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glazed Curd Bar
How many calories are in Glazed Curd Bar?
A full serving of Glazed Curd Bar contains approximately 164 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 410 kcal.
Is Glazed Curd Bar good for weight loss?
Glazed Curd Bar has a high calorie density at 410 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Glazed Curd Bar?
A serving of Glazed Curd Bar provides about 3.4g of protein from a total serving weight of 40g. That is 8.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Glazed Curd Bar calories?
The easiest way to track Glazed Curd Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glazed Curd Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glazed Curd Bar | 45g | 189.0 | 4.5g | +25 kcal, more protein |
| Curd Bar | 40g | 160.0 | 6g | -4 kcal, more protein |
| Glazed Curd Bar | 76g | 258.0 | 3g | +94 kcal, less protein |
| Caramel Glazed Cookie | 32g | 154.0 | 1.9g | -10 kcal, less protein |
| Glazed Curd Cheese | 50g | 204.5 | 4.3g | +40 kcal, more protein |