How many calories are in Chicken with Veggies and Lentil Soup?
Chicken with Veggies and Lentil Soup contains 413 calories per serving (21% of the 2,000 kcal daily value), with 10.5g fat, 42g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Veggies and Lentil Soup
Nutritional value of Chicken with Veggies and Lentil Soup per 100 grams
What's inside Chicken with Veggies and Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables (carrots, green beans, corn) | 150g | 80 kcal | 2g | 0.3g | 13.3g |
| grilled chicken pieces | 100g | 165 kcal | 25g | 7g | 0g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| lentil soup | 150g | 80 kcal | 6g | 2g | 13.3g |
Where do the calories in Chicken with Veggies and Lentil Soup come from
How Chicken with Veggies and Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 37.3g | 75% |
| Fat | 10.5g | 16% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Veggies and Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Veggies and Lentil Soup
How many calories are in Chicken with Veggies and Lentil Soup?
A full serving of Chicken with Veggies and Lentil Soup contains approximately 413 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 91.8 kcal.
Is Chicken with Veggies and Lentil Soup good for weight loss?
Chicken with Veggies and Lentil Soup has a low calorie density at 91.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Veggies and Lentil Soup?
A serving of Chicken with Veggies and Lentil Soup provides about 37.3g of protein from a total serving weight of 450g. That is 8.3g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Veggies and Lentil Soup calories?
The easiest way to track Chicken with Veggies and Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Veggies and Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 450g | 435.0 | 34.2g | +22 kcal, less protein |
| Grilled Chicken with Lentil Soup | 330g | 420.0 | 44g | +7 kcal, more protein |
| Grilled Chicken with Veggies | 320g | 267.0 | 23.6g | -146 kcal, less protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | +68 kcal, more protein |
| Rice with Chicken and Salad | 300g | 439.0 | 23.2g | +26 kcal, less protein |