How many calories are in Chicken meal with vegetables?
Chicken meal with vegetables contains 481 calories per serving (24% of the 2,000 kcal daily value), with 4.7g fat, 60.6g carbs, and 45.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken meal with vegetables
Nutritional value of Chicken meal with vegetables per 100 grams
What's inside Chicken meal with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| beetroot salad (cooked beets, possibly with light dressing) | 150g | 50 kcal | 1.5g | 0.1g | 11.3g |
| cooked green beans | 150g | 73.3 kcal | 1.6g | 0.3g | 13.3g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| lentil soup | 150g | 76.7 kcal | 6g | 0.3g | 13.3g |
Where do the calories in Chicken meal with vegetables come from
How Chicken meal with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 45.3g | 91% |
| Fat | 4.7g | 7% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken meal with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken meal with vegetables
How many calories are in Chicken meal with vegetables?
A full serving of Chicken meal with vegetables contains approximately 481 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 74 kcal.
Is Chicken meal with vegetables good for weight loss?
Chicken meal with vegetables has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken meal with vegetables?
A serving of Chicken meal with vegetables provides about 45.3g of protein from a total serving weight of 650g. That is 7g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Chicken meal with vegetables calories?
The easiest way to track Chicken meal with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken meal with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup with Beetroot and Cucumber | 470g | 266.0 | 14.7g | -215 kcal, less protein |
| Rice with sides | 320g | 402.0 | 13.9g | -79 kcal, less protein |
| Rice with chicken & salad | 470g | 474.3 | 20.3g | -6 kcal, less protein |
| Rice with Lentils and Beetroot | 370g | 505.0 | 17.2g | +24 kcal, less protein |
| Curried Chicken Plate | 410g | 575.0 | 35g | +94 kcal, less protein |