How many calories are in Beef Vegetable Soup?
Beef Vegetable Soup contains 611 calories per serving (31% of the 2,000 kcal daily value), with 24g fat, 68g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Vegetable Soup
Nutritional value of Beef Vegetable Soup per 100 grams
What's inside Beef Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef meat | 180g | 166.7 kcal | 12.2g | 13.3g | 0g |
| carrots | 60g | 40 kcal | 1.7g | 0g | 11.7g |
| leafy greens (collard greens or similar) | 84g | 22.6 kcal | 2.4g | 0g | 3.6g |
| onions | 48g | 33.3 kcal | 0g | 0g | 6.3g |
| water (broth base) | 180g | 140 kcal | 0g | 0g | 30.6g |
Where do the calories in Beef Vegetable Soup come from
How Beef Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611 kcal | 31% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Vegetable Soup
How many calories are in Beef Vegetable Soup?
A full serving of Beef Vegetable Soup contains approximately 611 kcal. The total serving weighs about 552g. Per 100 grams, that works out to 110.7 kcal.
Is Beef Vegetable Soup good for weight loss?
Beef Vegetable Soup has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Vegetable Soup?
A serving of Beef Vegetable Soup provides about 24g of protein from a total serving weight of 552g. That is 4.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beef Vegetable Soup calories?
The easiest way to track Beef Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 500g | 180.0 | 13.7g | -431 kcal, less protein |
| Sopas | 400g | 210.0 | 13g | -401 kcal, less protein |
| Boiled Veggies with Beef | 390g | 313.0 | 25.5g | -298 kcal, more protein |
| Beef Broth Soup | 300g | 65.0 | 7.5g | -546 kcal, less protein |
| Beef clear soup | 478g | 270.0 | 20g | -341 kcal, less protein |