How many calories are in Breakfast with eggs and lentil soup?
Breakfast with eggs and lentil soup contains 580 calories per serving (29% of the 2,000 kcal daily value), with 20g fat, 72g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with eggs and lentil soup
Nutritional value of Breakfast with eggs and lentil soup per 100 grams
What's inside Breakfast with eggs and lentil soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 80g | 150 kcal | 12.5g | 11.3g | 1.3g |
| white cheese | 70g | 128.6 kcal | 8.6g | 10g | 1.4g |
| white bread | 100g | 250 kcal | 8g | 1g | 50g |
| lentil soup | 150g | 80 kcal | 5.3g | 2g | 13.3g |
Where do the calories in Breakfast with eggs and lentil soup come from
How Breakfast with eggs and lentil soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with eggs and lentil soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with eggs and lentil soup
How many calories are in Breakfast with eggs and lentil soup?
A full serving of Breakfast with eggs and lentil soup contains approximately 580 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 145 kcal.
Is Breakfast with eggs and lentil soup good for weight loss?
Breakfast with eggs and lentil soup has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with eggs and lentil soup?
A serving of Breakfast with eggs and lentil soup provides about 32g of protein from a total serving weight of 400g. That is 8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with eggs and lentil soup calories?
The easiest way to track Breakfast with eggs and lentil soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with eggs and lentil soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil dishes with eggs | 450g | 450.0 | 32g | -130 kcal, same protein |
| Lentil Soup & Omelette | 350g | 370.0 | 25g | -210 kcal, less protein |
| Lentil Soup with Bread | 380g | 220.0 | 13g | -360 kcal, less protein |
| Eggs & Lentils | 400g | 578.0 | 34.4g | -2 kcal, more protein |
| Lentil Soup and Spinach Omelette | 350g | 370.0 | 25g | -210 kcal, less protein |