How many calories are in Stewed Offal Mix?
Stewed Offal Mix contains 340 calories per serving (17% of the 2,000 kcal daily value), with 19g fat, 4.2g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Offal Mix
Nutritional value of Stewed Offal Mix per 100 grams
What's inside Stewed Offal Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stewed Chicken Hearts | 113g | 150.4 kcal | 15g | 10.6g | 0.9g |
| Stewed Chicken Liver | 113g | 141.6 kcal | 19.5g | 6.2g | 0.9g |
| Dried Garlic Powder | 3g | 333.3 kcal | 16.7g | 0g | 73.3g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Stewed Offal Mix come from
How Stewed Offal Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 39.5g | 79% |
| Fat | 19g | 29% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Offal Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Offal Mix
How many calories are in Stewed Offal Mix?
A full serving of Stewed Offal Mix contains approximately 340 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 147.8 kcal.
Is Stewed Offal Mix good for weight loss?
Stewed Offal Mix has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Offal Mix?
A serving of Stewed Offal Mix provides about 39.5g of protein from a total serving weight of 230g. That is 17.2g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Offal Mix calories?
The easiest way to track Stewed Offal Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Offal Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Hearts | 235g | 363.0 | 31.9g | +23 kcal, less protein |
| Assorted Meat Pepper Soup | 470g | 385.0 | 34g | +45 kcal, less protein |
| Chicken Pasta Soup | 285g | 287.0 | 22g | -53 kcal, less protein |
| Liver in cream sauce | 205g | 285.0 | 19g | -55 kcal, less protein |
| Chicken Noodle Soup | 315g | 178.0 | 16.5g | -162 kcal, less protein |