How many calories are in Rice Porridge with Chutney?
Rice Porridge with Chutney contains 548 calories per serving (27% of the 2,000 kcal daily value), with 19.5g fat, 78.6g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Porridge with Chutney
Nutritional value of Rice Porridge with Chutney per 100 grams
What's inside Rice Porridge with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice (soft, porridge-like) | 300g | 120 kcal | 2g | 2g | 22g |
| tempering oil (mustard/onion tadka with oil) | 80g | 150 kcal | 0.6g | 12.5g | 7.5g |
| black mustard seeds / cumin-like seeds | 10g | 70 kcal | 2g | 5g | 4g |
| curry leaves | 6g | 16.7 kcal | 0.8g | 0g | 3.3g |
| spicy pickle/chutney (oil-based) | 40g | 150 kcal | 1.3g | 7.5g | 15g |
Where do the calories in Rice Porridge with Chutney come from
How Rice Porridge with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 7.3g | 15% |
| Fat | 19.5g | 30% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Porridge with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Porridge with Chutney
How many calories are in Rice Porridge with Chutney?
A full serving of Rice Porridge with Chutney contains approximately 548 kcal. The total serving weighs about 436g. Per 100 grams, that works out to 125.7 kcal.
Is Rice Porridge with Chutney good for weight loss?
Rice Porridge with Chutney has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Porridge with Chutney?
A serving of Rice Porridge with Chutney provides about 7.3g of protein from a total serving weight of 436g. That is 1.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice Porridge with Chutney calories?
The easiest way to track Rice Porridge with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Porridge with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mung beans | 388g | 576.0 | 19.8g | +28 kcal, more protein |
| Curd Rice | 265g | 245.0 | 12.6g | -303 kcal, more protein |
| Curd Rice | 275g | 204.1 | 5.9g | -343 kcal, less protein |
| Indian Sev Snack | 120g | 492.0 | 10.3g | -56 kcal, more protein |
| Poha-style breakfast | 240g | 376.0 | 7g | -172 kcal, less protein |